Teas

Teas

Herbal Teas in Canberra - Civic, Belconnen and Woden

Get Started

By Season


An old Chinese saying is, “Jasmine tea for spring, green tea for summer, oolong tea for winter and black tea for autumn.”

We recommend drinking teas in the seasons as listed below.

Spring


Green Tea 
Goji Tea 
Jasmine Tea 
Citron Tea 

Summer


Green Tea
White Tea 
Yellow Tea 
Puer Tea 
Goji Tea 
Jasmine Tea 
Chrysanthemum Tea 
Citron Tea 

Autumn


Black Tea
Oolong Tea
Goji Tea
Chrysanthemum Tea
Citron Tea

Winter


Black Tea
Puer Tea
Goji Tea
Citron Tea

Times of Day


Morning


Black Tea – drink after waking or with breakfast
Puer Tea – drink before breakfast

After Lunch


Green Tea – drink one hour after eating
Puer Tea – drink after eating
Oolong Tea – drink half-hour after eating
Goji Tea – drink one hour after eating
Jasmine Tea – drink one hour after eating
Citron Tea – drink one hour after eating

Afternoon


Black Tea
White Tea
Yellow Tea
Chrysanthemum Tea

After Dinner


Green Tea – drink one hour after eating
White Tea
Puer Tea – drink after eating
Oolong Tea – drink half-hour after eating
Goji Tea – drink one hour after eating
Jasmine Tea – drink one hour after eating
Chrysanthemum Tea
Citron Tea – drink one hour after eating

Before Bed


White Tea
Contact Us

Brewing Instructions


Green Tea


Tea amount
3g

Tea/water ratio
1:50 ~ 1:60

Temperature
85-90

Recommended daily intake
1-2 cups

Black Tea


Tea amount
3-5g

Tea/water ratio
1:50 ~ 1:60

Temperature
100

Recommended daily intake
1-2 cups

White Tea


Tea amount
3-5g

Tea/water ratio
1:50 ~ 1:60

Temperature
95

Recommended daily intake
1-2 cups

Yellow Tea


Tea amount
3g

Tea/water ratio
1:50 ~ 1:60

Temperature
85-90

Recommended daily intake
1-2 cups

Pu-er Tea


Tea amount
3-5g

Tea/water ratio
1:50 (if boiled with water: 5g tea with 1.5 – 2 L water)

Temperature
100

Recommended daily intake
2 cups

Oolong Tea


Tea amount
5g

Tea/water ratio
1:50 if you use glass, 1/3 if you use a small cup

Temperature
100

Recommended daily intake
2 cups

Goji Tea


Tea amount
1.2g

Tea/water ratio
100ml

Temperature
85

Recommended daily intake
3 cups

Jasmine Tea


Tea amount
3-5 pieces

Tea/water ratio
150 ml

Temperature
90-100

Recommended daily intake
2 cups

Chrysanthemum Tea


Tea amount
3-5 flowers

Tea/water ratio
100ml

Temperature
100

Recommended daily intake
2 cups

Citron Tea


Tea amount
1-2 teaspoons

Tea/water ratio
100ml

Temperature
100

Recommended daily intake
2 cups

Additional Information


Contact Us


We work as a team with you to find the best treatment. Call our practitioners for more information on our teas and the best times to prepare them.
Start Living Healthy
Share by: