Blog

Discover TCM winter care tips: warm your body, boost immunity & harmonise your qi with the changing season.

Learn how Chinese herbal formulas combine chief, minister, assistant and envoy herbs to restore balance, energy and wellbeing.

Explore the gut-brain connection: how nourishing your gut can boost mood, energy and mental health through holistic nutrition and lifestyle.

Explore the 5 efficacies of acupuncture: enhancing internal power, aligning body & mind, boosting balance and wellbeing for lasting health.

Natural relief for restless nights: explore how acupuncture for sleep issues can restore your calm, boost relaxation and improve sleep quality.

Explore how blending movement, TCM and mindful care can ease chronic and everyday pain, for better balance and wellbeing.

Discover how traditional moxibustion warms the body, supports qi flow and eases tension in Chinese medicine. Learn more with Capital Chinese Medicine.

Explore food-and-herb therapy: how blending Chinese herbs with nutritious foods supports wellness, daily balance and long-term health.

Explore reflexology: how stimulating key body points can support wellness, energy flow and holistic healing.